The Ultimate Guide to Choosing the Right Infrared Sauna for Your Home
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Home
Blog Article
Infrared saunas have surged in popularity—from luxury spa extras to everyday wellness staples. They offer deep detox, muscle relief, enhanced sleep, and more. But picking the right one? That’s the tricky part.
This comprehensive guide breaks down what to look for so you can choose an infrared sauna that fits your space, budget, and health needs—plus why JNH Lifestyles is a top choice for modern, high-quality models.
1. Start With Your Wellness Goals
Deciding what you hope to gain is the first step:
Detox + circulation: Choose a far-infrared (FIR) model
Pain relief + recovery: Opt for mid‑infrared (MIR) or full-spectrum
Skin health & rejuvenation: Look for near-infrared (NIR) options
Mood support: Consider models with chromotherapy lighting¹
Knowing your goal ensures the sauna you choose delivers the right benefits.
2. Measure Your Space—Accurately
Saunas come in sizes from small (1-person) to large (4-person). Make a simple checklist:
How much floor space do you have?
Will it hug a wall or stand alone?
Do you need a bench that accommodates another person?
JNH Lifestyles offers compact and full-sized units that fit various floor plans and can be assembled without tools.
3. Infrared Wavelengths Explained
Infrared heaters activate differently depending on wavelength:
| Wavelength | Primary Benefit |
|---|---|
| Near (NIR) | Skin renewal & wound healing |
| Mid (MIR) | Circulation and joint recovery |
| Far (FIR) | Deep heat, detoxification, weight support² |
For all-in-one benefits, JNH’s Tosi™ Full Spectrum Collection combines NIR + MIR + FIR in one sleek unit.
4. Prioritize Safety & Construction Quality
A good sauna is built to last—and built safely:
Wood: Canadian Hemlock or Red Cedar, no plywood
Heaters: Carbon-fiber or ceramic with ultra-low EMF
Finishes: Zero-VOC adhesives and paints
All JNH models use eco-friendly materials and EMF levels far below safety limits—perfect for daily use.
5. Upgrade Features That Matter
Modern saunas include comfort and sensory enhancements like:
Digital controls & timers
Bluetooth audio for music or meditation
Chromotherapy (wellness lighting)
Tempered glass fronts & ergonomic benches
Choose features that match your lifestyle—JNH models include many of these out of the box.
6. Budget Savvy Without Sacrifice
Infrared saunas are an investment. Look for:
Transparent pricing—no hidden costs
Solid warranties (≥5 years)
Support & documentation from the brand
JNH Lifestyles delivers high-quality features and robust warranties without breaking the bank.
7. Simple Assembly & Easy Maintenance
Nobody wants complicated installations. Look for:
Tool-free designs with snap-together panels
Minimal upkeep: wipe down wood, ventilate, and clean glass
JNH Lifestyles helps you set up in under an hour with a bit of help—it’s built for home success.
Your Home Oasis Awaits
Choosing the perfect infrared sauna is more than checking boxes—it’s investing in your well-being. Whether you want deeper sleep, detox benefits, or muscle recovery, there’s a sauna tailored to your needs.
Explore the full range at JNH Lifestyles and make your home your own wellness retreat.
Citations
Hussain, J. & Cohen, M. (2018). Clinical effects of infrared saunas on stress and sleep. Evidence-Based Complementary and Alternative Medicine.
Beever, R. (2010). Far-infrared saunas for pain relief and detoxification. Canadian Family Physician.